We offer three unique classes designed to get you moving and connect the mind, body and spirit.

Recharge It’s not only phones and computers that need to be plugged in at the end of the work day. We need to plug-in too! This class utilizes various medical qi gong practices to find your center, connect deep within, balance the body’s energies, and build qi for increased energy and temperature regulation. Core strength and breathing can improve as a result of this practice.

Awakenings is our mind/body movement session, designed to facilitate connection and awareness  in the body. Utilizing Franklin Method along with other mind/body and restructural training methods Awakenings promotes awareness, efficiency, flexibility, relaxation, injury prevention, mindfulness and strength.

Spirit Alive shake off unwanted stress and anxiety. Awaken the spirit, charge the life force within, experience communion with your soul. We use a combination of inspiring playlists and live percussive music, breath work, and varied movements in a 60 min moving meditation.

Weekly Mind/Body Sessions

Mondays 5:30pm – 7pm – Warm-up and exercise or forms followed by closing meditation or jing retrieval for the last 30 minutes. We will start on time. Doors will be open from 5pm for people to come in and settle after work and prepare in any way they like.

Mondays 7:15pm – 8:30 pm – Jim and Brenda Social Dance Class

Wednesdays 5:30pm – 6:45pm  –  Slower paced exploration of targeted body parts each week.

Wednesdays 7pm – 8pm – Spirit Alive. Continuous movement class. Wake up every part of your body, build endurance, and enliven your system.

Fridays 4pm – 5:30pm – Spirit alive. Continuous movement class. Wake up every part of your body, build endurance, and enliven your system.

Select Saturdays and Sundays 1:30-4:30pm – DanceMode Social Dance Workshops

Self-care has become essential to help balance stress and daily life.  I check in with myself by asking, “Will I regret not following through with a decision ten years from now.” So far I have attended Brenda’s classes for over four years. This decision has made a big difference in my life and no regrets! 

Natalia Hoque

I always feel so refreshed after Brenda’s class. She has extensive knowledge about body movement and human energy flow. I have taken many other body movement classes but her class is just really a different level. Anyone who has taken her class can really feel a positive difference in energy flow in their body.

Katsu Tanaka, Student